Personal & Wellness Coaching/Hypnosis
Tired of trying (and failing) to use WILLPOWER to:
- LOSE WEIGHT ?
- QUIT SMOKING/TOBACCO ?
- CHANGE BAD HABITS OR CREATE HEALTHY ONES ?
- BOOST SELF CONFIDENCE/SELF ESTEEM?
- IMPROVE YOUR RELATIONSHIPS ?
- STOP FEELING SO TIRED, STRESSED OUT, EMBARRASSED, OUT OF CONTROL ?
It’s not your fault! You’re not bad, lazy, broken or incompetent. You’ve just got some bad or outdated programming. And that can be changed–quickly, permanently, and without willpower!
STOP tolerating what you no longer want for your life. The time is NOW to create more of what you want and less of what you don’t. Haven’t you waited long enough?
WANT TO KNOW THE SECRET TO QUICK AND SUSTAINABLE CHANGE WITHOUT RELYING ON WILLPOWER?
Let me ask you this. Have you tried–and failed–to use willpower to make a permanent behavior change?
(I’m sure you’re nodding)
And yet, we keep relying on willpower to change our behavior, even though it continually fails us.
Sure, it can help us in the short-term, but it fails at long-term behavior change because self-control decreases with each non-default decision we make. This is termed ego depletion.
Imagine willpower like a muscle, but in the brain. The more often and harder you use it, the more tired it gets until it eventually gives out.
That’s because willpower relies on our conscious mind, which isn’t built for exerting continual effort over a long period of time. That’s the job of the subconscious mind.
The subconscious is designed to take things we do repetitively, or with strong emotion, and turn them into automatic programs that run on default. That’s great when the programs are helping us.
But when they’re not, that’s when we run into trouble.
And most people have no idea how to effectively change those default programs. So change–for the majority–is hard, fleeting, or takes a long time.
But the reality is, change can be easy and lasting when you understand how the brain works and learn to direct it.
And that’s exactly what I’ve done through my life to help me improve my eating habits, lose weight and keep it off for over 20 years, quit smoking, get over my fear of public speaking, enjoy running 10k’s, gain self-confidence, and so much more!
Without willpower ~ Without rebounding
~ Without any downsides
And that, my friend, is the secret to quicker, easier, sustainable behavior change.
So, I have an important question for you:
Now that you’ve learned this proven secret, why would you ever try to do it any other way?
Set up a consultation TODAY so you can do it the EASY way!
Call Our Office at 757-828-7960 or book a call on my calendar.
For over 28 years, I’ve been helping people just like you lose weight, stop smoking, reduce stress & anxiety, relieve pain, eliminate phobias, accomplish goals, and do much more to improve their health and lives through proven transformation tools such as hypnosis, NLP, EFT, coaching, Positive Intelligence, and holistic nutrition education. Read testimonials from just a few of the thousands of people I’ve helped over the years.
And remember–I can work with you no matter where in the world you are, whether you want to use hypnosis or any of my other tools.
Just give me a call and I’ll tell you how. 757-828-7960